My Mom regularly reminded us kids, “If you can’t say something nice, don’t say anything at all.” Once we expressed our feelings, we were done. We were not permitted to “admire the problem”. Instead, we were expected to seek out the positive, search for a solution, or “ignore him and he will stop”. By the way, does that actually work? I think that phrase may have been code for, “I’m not intervening, nor am I interested in listening to you two bicker any more.” I’m not sure, but I think so. Anyway … ... [Read More]
Reduce Stress
Can a Sound be Good For You?
If you asked me where I enjoy spending vacations, without hesitation I would respond, “the beach!” In fact, you might not even have an opportunity to complete your question. The answer is really that simple; my favorite vacation spot is the beach. Growing up, my parents gifted our family with several vacations each year. We always went camping on Memorial Day weekend and for a week during the summer, and we always spent a week at the beach. I love the beach! All of it! I love the smell of the sea air. I love to feel the water gently roll over my feet. Yes, my feet. I’m not adventurous enough to wade in the ocean much higher than my knees. Now, back to my list. I love the sand. Well, I actually don’t much care for sand sticking to my wet feet. Okay, aside from a layer of sand that ... [Read More]
